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RJF CrossFit

crossfit wheeling ohio valley

CrossFit is a core strength and conditioning program that is designed to offer a level of fitness that is broad, general and inclusive. The workouts involve metabolic conditioning, weight-lifting and gymnastics and can be modified for anyone regardless of experience!

 

What Is CrossFit?

CrossFit combines sports movements, weightlifting, gymnastics, and metabolic conditioning to enhance physical skills (strength, flexibility, endurance, stamina) and neurological fitness (balance, coordination, agility, accuracy). By using this combination, with balanced nutrition, you can do more in any amount of time at anything you do…in general…it makes you PREPARED for ANYTHING and EVERYTHING!

 

EMAIL US TO GET STARTED

 

What to Expect

  • Challenging warm-up
  • High intensity workout
  • Constantly varied daily workouts
  • Encouraging, non-intimidating atmosphere
  • Workouts scaled to your level of ability

Cost

  • $313 – Platinum Package – Unlimited Classes Plus 1 Personal Training A Week
  • $213 – Gold Package – Unlimited Classes Plus 1 Personal Training Every Two Weeks
  • $163 – Silver Package – Unlimited Classes Plus 1 Personal Training Every Four Weeks
  • $130 – Bronze Package- Unlimited Classes Plus 1 Personal Meeting Every Quarter
  • $16 – Drop In Fee (Per Session)

 

Class Schedule


 

RJF CrossFit, part of the Ryan Ferns Healthplex, is a certified affiliate of CrossFit™.

The Ryan Ferns Healthplex – 100 Marshall St. Suite 2 Benwood, WV 26031

 

Crossfit Journal

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