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MORE ABOUT JOHN John has been training groups and individuals using the CrossFit methodology since 2011. He has worked with a wide variety of people from kids to senior citizens to college and professional athletes. His motivation comes from being able to help as many people as possible achieve their health and fitness goals. TITLE: […]MORE INFO
The 5K Run/Walk is to benefit local children afflicted with Diabetes. We will be giving out awards, t-shirts, snacks and beverages. When: October 25th, 2014 Cost: Please click the link below to download the application. You can either mail it to us or drop it off at The HealthPlex.MORE INFO
Have you ever wondered how so many professional athletes, movie stars, military members, and public servants like police or firefighters get in such amazing shape? If you have, there is some good news ahead for you. Though it does take work, the training available to all of those people is no closely guarded secret – […]MORE INFO