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The 5K Run/Walk is to benefit the Catholic Charities 18th Street Center. We will be giving out awards, t-shirts, snacks and beverages. When: March 1st, 2014 Cost: Please click the link below to download the application. You can either mail it to us or drop it off at The HealthPlex.MORE INFO
Have you ever wondered how so many professional athletes, movie stars, military members, and public servants like police or firefighters get in such amazing shape? If you have, there is some good news ahead for you. Though it does take work, the training available to all of those people is no closely guarded secret – […]MORE INFO